Healthy Entertaining: The Sweet Benefits Of Raisins
Party food does not need to be fattening. There are a variety of festive, scrumptious-and healthy-dishes you are able to serve at parties and obtain-togethers. For example, dishes prepared with California raisins are tangy, flavorful and supply numerous health advantages. California raisins consist of vitamins, minerals, effective anti-oxidants, potassium, vitamin B6, and they're also fat- and cholesterol-free. This is a sampling of easy-to-prepare dishes ideal for a celebration.
Healthy EntertainingDinner Get-togethers-Spice up the next gathering with Sweet and Spicy Jerk Chicken.
Cocktail Parties-Raisins, Red Onions and Wine-seared Scallops are simple to make, filled with flavor and try to an audience-pleaser.
Getting hungry? Do this recipe for Tropical Shrimp Cocktail:
Tropical Shrimp CocktailDressing
Juice of 1 lime
Juice of 1 orange
two tablespoons extra virgin essential olive oil
1 small jalapeno pepper seeded, deveined and minced
two tablespoons finely diced red onion
Kosher or ocean salt and freshly ground pepper
16 large cooked, peeled and deveined prawns (size 16/20)
1/3 cup California golden raisins
1 cup diced fresh pineapple
1 ripe mango, diced
1 firm-ripe avocado, diced
two tablespoons chopped cilantro
two tablespoons chopped mint
Lime wedges for garnish
Whisk ingredients together and season with pepper and salt to taste. Refrigerate until needed.
Divide the chilled fruit mixture among 4 stemmed cocktail glasses or small bowls. Top using the prawns (4 or even more per serving) and garnish with wedges of lime.
Salad ingredients ought to be prepared as much as one hour ahead of time and refrigerated until prepared to serve.
Diet Details (per serving):
Calories 240 (44% from fat) Total Fat 14g (sitting 1g, mono 6g, poly 1g) Cholesterol 45mg Protein 7g Carbohydrates 33g Fiber 7g Iron 2mg Sodium 55mg Calcium 38mg.
Serve this Tropical Shrimp Cocktail like a refreshing starter or primary course.