Healthy Entertaining: The Sweet Benefits Of Raisins


Party food does not need to be fattening. There are a variety of festive, scrumptious-and healthy-dishes you are able to serve at parties and obtain-togethers. For example, dishes prepared with California raisins are tangy, flavorful and supply numerous health advantages. California raisins consist of vitamins, minerals, effective anti-oxidants, potassium, vitamin B6, and they're also fat- and cholesterol-free. This is a sampling of easy-to-prepare dishes ideal for a celebration.

Healthy Entertaining

Dinner Get-togethers-Spice up the next gathering with Sweet and Spicy Jerk Chicken.

Cocktail Parties-Raisins, Red Onions and Wine-seared Scallops are simple to make, filled with flavor and try to an audience-pleaser.

Getting hungry? Do this recipe for Tropical Shrimp Cocktail:

Tropical Shrimp Cocktail

Dressing

Juice of 1 lime

Juice of 1 orange

two tablespoons extra virgin essential olive oil

1 small jalapeno pepper seeded, deveined and minced

two tablespoons finely diced red onion

Kosher or ocean salt and freshly ground pepper

Shrimp Salad

16 large cooked, peeled and deveined prawns (size 16/20)

1/3 cup California golden raisins

1 cup diced fresh pineapple

1 ripe mango, diced

1 firm-ripe avocado, diced

two tablespoons chopped cilantro

two tablespoons chopped mint

Lime wedges for garnish

Dressing

Whisk ingredients together and season with pepper and salt to taste. Refrigerate until needed.

Shrimp Salad

Inside a medium mixing bowl, chuck the ball prawns with two tablespoons from the dressing to coat and hang aside. Add remaining salad ingredients aside from lime wedges towards the bowl and toss with remaining dressing. Cover and chill well.

Divide the chilled fruit mixture among 4 stemmed cocktail glasses or small bowls. Top using the prawns (4 or even more per serving) and garnish with wedges of lime.

Salad ingredients ought to be prepared as much as one hour ahead of time and refrigerated until prepared to serve.

Serves: 4

Diet Details (per serving):

Calories 240 (44% from fat) Total Fat 14g (sitting 1g, mono 6g, poly 1g) Cholesterol 45mg Protein 7g Carbohydrates 33g Fiber 7g Iron 2mg Sodium 55mg Calcium 38mg.

Serve this Tropical Shrimp Cocktail like a refreshing starter or primary course.